The following are the words I found that we can learn:
1 digestible (adj.)
🔍easy to understand
容易理解的，易懂的
🔍easy to digest
容易消化的
📝You should only eat food that's easily digestible after the surgery.
手術後你應該只吃容易消化的食物。
2 recuperating (v.)
🔍to become well again after an illness; to get back your strength, health, etc.
恢復;復原;康復📝She spent a month in the country recuperating from/after the operation.
她手術後在鄉間休養了一個月。
3 strategically (adv.)
🔍in a way that helps to achieve a plan, for example in business or politics
有助于計劃成功地;戰略（性）地📝Central Asia is a fragile region, politically weak but strategically important.中亞是一個脆弱的地區，政治薄弱，但具有重要的戰略意義。
🔍in a way that provides military forces with an advantage
在戰略上;戰略性地📝Imagine a military that could strategically change the weather over an enemy to gain an advantage.想像一下，一支軍隊可以戰略性地改變敵人上空的天氣以獲得優勢。
4 meditation (n.)
🔍the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed
默念，冥想📝She practises meditation.
她時常靜坐冥想。
🔍serious thought or study, or the product of this activity
沉思，深思📝The book is a meditation on the morality of art.這本書探討了藝術道德。
5 hardship (n.)
🔍(something that causes) difficult or unpleasant conditions of life, or an example of this
艱苦，困難📝A strong man will bear hardship without complaining.
一個堅強的人會忍受困苦而不抱怨。
⭐economic hardship經濟困難
🔗 5 Tips to Stay Focused When You Read and Listen in English
https://www.allearsenglish.com/aee-1695-5-tips-to-stay-focused-when-you-read-and-listen-in-english/
⭐5 Tips to Stay Focused When Reading and Listening
- Put a time cap and have a goal.
- Make a reward system.
- Tie in reading and listening with another skill or activity you enjoy doing.
- Choose things that you like.
- Make reading and listening to a game.
Nice note, Lily.
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